Golf as a fitness sport

The mere notion of including golf in a fitness program has been viewed with scorn by many fitness experts over the past 20 years. But I disagree. Golf can contribute to your good health. Let me tell you why. Positive Health Benefits Assuming you walk the course and play a minimum of 9 consecutive holes, these are some of the benefits you can derive You’ll burn, at the least, 200 calories. This is calculated by multiplying 2 miles (the typical 9-hole course) […]

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